Feldenkrais Functional Integration Lesson
Wow! I received an FI (Functional Integration Lesson) from a student of the Sonoma II Feldenkrais Training yesterday. Thanks Diane! And yes, my life really is perfect now. I even have more flexibility in moving my back and looking behind me. I’m so excited to have more range of movement and I never even knew I was missing anything. (Visit Diane’s website here: www.diane.org)
Feldenkrais training in my future?
Valerie is finishing her third year of Feldenkrais training this week. The more I see of the work she’s learning the more excited I am about it. I’ve been doing bodywork for the past 15 years, longer than I’ve been working on the web. I enjoy the combination of work, massage helps keep me grounded in my body, while design/computer work gives me interesting problems to solve mentally.
The definition of Feldenkrais seems to change depending on who and when you ask, but it seem to me to that it helps people learn new easier ways to move. I think it would improve my Aikido, enhance my bodywork practice, and give me new tools to use.
Does anyone reading this have any experience/comments on the Anat Baniel Method? Her training is one that I’m considering.